Struggling to Remember Eight Pieces of Brocade Qigong?

🙌 ⬆️☁️

🐴🏹 🦅

☁️ / 🌍

🦉👓

🐉 🥶 ❤️ 🔥

🙌 👣

👊 😡

👣 🌍

Does this help?

For some more formal advice, check out https://en.wikipedia.org/wiki/Baduanjin_qigong