Struggling to Remember Eight Pieces of Brocade Qigong?

Written By Steffan Stringer

🙌 ⬆️☁️

🐴🏹 🦅

☁️ / 🌍

🦉👓


🐉 🥶 ❤️ 🔥

🙌 👣

👊 😡

👣 🌍

Does this help?

For some more formal advice, check out https://en.wikipedia.org/wiki/Baduanjin_qigong

Steffan Stringer
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The National Health Service's Guide to Tai Chi