A day retreat exploring Qigong through the classic “Eight Pieces of Brocade” and “Five Animals”.
These gentle moving meditations help us to engage with ourselves on a deeper level helping prevent injuries, boost the bodies systems and train the mind.
Start at 9:30 and concludes at 16:30. Places are limited.
Cost is £50 per retreat. £90 for this retreat and the prior event in July.
For further details, please contact Anita Chi Wai Ho on 07941 476220 or anita@wutansurrey.com
| Time | Activity |
|---|---|
| 09:30 | Arrival and registration |
| 10:00 | Housekeeping |
| 10:05 | Qigong - introduction and warm up |
| 10:20 | Eight Pieces of Brocade - Part 1 |
| 11:20 | Break |
| 11:30 | Eight Pieces of Brocade - Part 2 |
| 12:30 | Lunch Break |
| 13:30 | Qigong - introduction and warm up |
| 13:45 | Five Animals Qigong - Part 1 |
| 14:45 | Break |
| 14:55 | Five Animals Qigong - Part 2 |
| 15:55 | End of day Conclusion Q&A |
| 16:15 | Depart |
The Herons Centre is set in the beautiful grounds of a working bonsai nursery. There is ample parking, toilet facilities and the centre overlooks a Japanese inspired landscape. The Zendo itself is heated, of generous proportions and has a Kitchenette, Includes kettle, cutlery, tableware, cups and glasses, dishwasher, microwave and fridge, for your convenience.
Herons Bonsai
Wiremill Lane, Newchapel
Nr. Lingfield, Surrey, RH7 6HJ