Traditional Chinese Martial Arts

Wutan Surrey is a martial arts school based in Surrey, UK, with an emphasis on health, fitness and wellness. Wutan Surrey teaches traditional internal and external Chinese martial arts including Tai Chi, Ba Gua, Hsing Yi and Kung Fu.

Tai Chi

Tai chi (Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tai chi are especially known for being practiced with relatively slow movements.

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Qigong

Qigong (/ˈtʃiːˈɡɒŋ/),[1] qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: ch‘i kung; literally: 'life-energy cultivation') is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy".

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Ba Gua

Baguazhang (Chinese: 八卦掌; pinyin: Bāguà Zhǎng) is one of the three main Chinese martial arts of the Wudang school, the other two being Taijiquan and Xing Yi Quan. It is more broadly grouped as an internal practice (or neijia quan). Bāguà zhǎng literally means "eight trigram palm," referring to the trigrams of the I Ching (Yijing), one of the canons of Taoism.

The creation of Baguazhang, as a formalised martial art, is attributed to Dong Haichuan (董海川), who is said to have learned from Taoist and Buddhist masters in the mountains of rural China during the early 19th century. Many Chinese authorities do not accept the Buddhist origin, instead maintaining that those teachers were purely Taoist in origin, the evidence lying in Baguazhang's frequent reference to core concepts central to Taoism, such as Yin and Yang theory, I Ching and Taoism's most distinctive paradigm, the Bagua diagram.

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Xing Yi

Xing Yi Quan is classified as one of the Wudang styles of Chinese martial arts. The name of the art translates approximately to "Form-Intention Fist", or "Shape-Will Fist".

Xing Yi is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xing Yi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending. Methods vary from school to school, but always include bare-handed fighting training (mostly in single movements/combinations and sometimes in forms) and the training of weapons usage with similar or identical body mechanics to that used for bare-handed intense fighting.

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