https://wutansurrey.com/news daily 0.75 2025-10-21 https://wutansurrey.com/news/2025/8/28/outdoor-class-and-social-afterwards-at-normandy-therapy-garden-26th-july-2025 monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/0faf28d3-3152-4518-a864-fadd4236f269/Screenshot+2025-08-28+at+14.23.33.png News - Outdoor Class and Social afterwards at Normandy Therapy Garden 26th July 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/d40dd274-908e-404a-93d6-e54f3ef42718/Screenshot+2025-08-28+at+14.22.33.png News - Outdoor Class and Social afterwards at Normandy Therapy Garden 26th July 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wutansurrey.com/news/2023/12/17/green-belt monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/89bc16f3-0624-4d9e-8230-b5b88e95f78d/Reuben+on+own+Green+belt+photo.jpg News - Green Belt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wutansurrey.com/news/2023/12/10/benjamin-zephaniah monthly 0.5 2025-03-22 https://wutansurrey.com/news/2023/8/13/news-from-josh monthly 0.5 2025-03-22 https://wutansurrey.com/news/2023/4/15/long-yang-tai-chi-form-108-postures monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/362d59e4-de37-46cd-a496-537a45893115/tai_chi_lotus.gif News - Long Yang Tai Chi Form - 108 postures - Make it stand out Sweep lotus kick https://wutansurrey.com/news/2023/1/29/is-tai-chi-good-for-you monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1675005989584-X7HWKC4VCYDNE9G7WNRA/IMG_F8A5CDE41285-1.jpeg News - Is Tai Chi good for you? https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1675007430928-YLK28FU0GW77RF06F5OF/IMG_1E73C9CA5699-1.jpeg News - Is Tai Chi good for you? https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1675007429818-GFYAFJKF4Q6R0N1BSP4C/IMG_2EC6FE7A6E68-1.jpeg News - Is Tai Chi good for you? - Average Heart Rate over six months That’s in the context of a heart beat ranging from 41-201 bpm over the last six months and a resting rate of 67-85 bpm in the same period. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1675007429157-CSSKJ463U3I13TRVIPQ7/IMG_C6F960249C94-1.jpeg News - Is Tai Chi good for you? - Cardio Fitness over six months Although I either train or teach three to four times a week, I feel I have long way to go on my fitness journey, as my overall Cardio Fitness is currently showing as ‘below average’. Equipment: Apple Watch, Apple iPhone with Apple Health app and Withings ScanWatch with Health Mate app. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/20d94203-d3da-4103-a5fc-2ce5213cfb20/IMG_C24A6E8E9BB0-1.jpeg News - Is Tai Chi good for you? - Walking Asymmetry “In a healthy walking pattern, the timing of the steps you take with each foot are very similar. Walking asymmetry is the per cent of time your steps with one foot are faster or slower than the other foot. This means the lower the percentage of asymmetry, the healthier your walking pattern.” — Apple Health app. In my case, walking asymmetry is caused by osteoarthritis of the hip. After my forthcoming hip replacement surgery, my goal is to train or teach an hour a day. I’d then hope to see a reduction in walking asymmetry and an increase in Cardio Fitness. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/fb8e4776-1007-4a8e-826a-5f1ae1be303f/BBCJustOneThing-TryTaiChi.png News - Is Tai Chi good for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wutansurrey.com/news/2023/1/2/short-form-tai-chi-37-postures monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/80efa0f1-ad0f-43e4-b722-d5e817e3c462/Yang_cheng_fu_single_whip_application_2_75.jpg News - Short Form Tai Chi (37 postures) - Make it stand out An application of single whip by Yang Chengfu from his 1931 book. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/585c4e83-48fc-434e-8c22-49aed621fed6/Cheng_Man-ching.jpg News - Short Form Tai Chi (37 postures) - Make it stand out Cheng Man-ch’ing in Single Whip https://wutansurrey.com/news/2022/12/2/what-is-push-hands monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/ae7f5003-a864-4695-aafb-0cd97deef6a1/push-hands.jpg News - 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Qigong - a day retreat in July at the Herons Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/f6e65c1c-7fd6-4faa-a337-9eca71aa8644/IMG_2590.jpeg Events - Qigong - a day retreat in July at the Herons Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wutansurrey.com/events/2019/11/2/tai-chi-and-kung-fu-seminar-for-wutan-students-and-instructors monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1571486278284-3HY0O3MR5NWUULGBCDH4/geran-de-klerk-9yvADFNcXOc-unsplash.jpg Events - Kung Fu and Xing Yi Seminar for Wutan students and instructors, Woking Photo by Geran de Klerk on Unsplash https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1570105278727-G5BDMK9MTNI53PXXLRO4/740664_can-custom-made-large-3d-mural-art-wallpapers-home-decor-chinese_1440x1015_h.jpg Events - Kung Fu and Xing Yi Seminar for Wutan students and instructors, Woking Chinese Art Wallpaper https://wutansurrey.com/events/2019/9/11/wutan-seminar-and-family-day monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569000671505-54KG0YV6FNKDP1S2VM06/pushhands.png Events - Wutan Seminar and Family Day Push hands https://wutansurrey.com/classes daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/ad36bfbd-23ce-48dc-8bbe-5756f8f854ba/evgeniy-prokofiev-KtNMvjrLcWk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063473519-VHCJLQCB1FNEP5LLS0WD/getty+26.jpg https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063491323-YJCNF2N1H4OFDA7SVR21/getty+28.jpg https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063473519-VHCJLQCB1FNEP5LLS0WD/getty+26.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063491323-YJCNF2N1H4OFDA7SVR21/getty+28.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wutansurrey.com/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569407234123-RHYW86BCYKTZS1XAAHPD/AnitaHo_bW.jpg About - Anita Chi Wai Ho, Senior Instructor Anita Ho https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569391775731-6X1JSZ8WYR555LTV3VYL/BenWatson.png About Dr Ben Watson 班華順 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1619941262287-1SW6DIPYHFV9TMYOTDCF/image002.png About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/eb97a99d-0210-444a-987c-43b65f5cdbfb/a29.jpg https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569407234123-RHYW86BCYKTZS1XAAHPD/AnitaHo_bW.jpg https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063402859-CH6V8RA1OM17NTNDHN8L/getty+17.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063408325-FIWYGDDCCVMNTNL5X5K1/getty+18.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063415484-DA9VIG8RXE92OV67F7VQ/getty+19.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063420325-VGLM40OCY6XXUTL7486B/getty+20.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063426029-5LSLTQZB4MOJOKPVHT52/getty+21.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063440304-OQYSXJWRZHE9PDUAVE6W/getty+22.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063445423-IEQXOTJ21A7VP0SAAWON/getty+23.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063456429-25BODERBXE6FNHVE2LI8/getty+24.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063466201-21D7830DB3H3F0YR58VY/getty+25.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063473519-VHCJLQCB1FNEP5LLS0WD/getty+26.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063482910-C4R8SVSUIF3YB6MRQCJS/getty+27.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063491323-YJCNF2N1H4OFDA7SVR21/getty+28.jpg About https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569391775731-6X1JSZ8WYR555LTV3VYL/BenWatson.png https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/9b8feb2f-8046-421e-b97f-32ef2ed3060c/Screenshot+2025-10-21+125129.png https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1619941262287-1SW6DIPYHFV9TMYOTDCF/image002.png https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/585a2e4a-fe4c-4781-96af-51bf4d9fa70c/Screenshot+2025-10-21+125109.png https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/2916ab97-0df4-4f17-9030-2d946a253fab/Screenshot+2025-10-21+125118.png https://wutansurrey.com/contact daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569009718780-138KRL4WKCNYWG4XK2CQ/Taijiquan_%28Chinese_characters%29.png Contact https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1569009718780-138KRL4WKCNYWG4XK2CQ/Taijiquan_%28Chinese_characters%29.png Contact https://wutansurrey.com/curriculum daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/8d1e1194-ebc5-43b1-b62b-1979731f5ba5/Screenshot+2025-10-21+122613.png https://wutansurrey.com/privacy-policy daily 0.75 2025-10-15 https://wutansurrey.com/gear daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1628436928024-SAPZ7R7M6TFJ4GREKWPX/wutansurreytrousers-crop.jpg Uniform - 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Make it stand out Example canvas sneaker available from Amazon https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/ec72f376-e443-4249-bbf7-761becd733ff/rattanStick.png Uniform - Make it stand out Rattan sticks (23.5” / 60cm) https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/a0768ea7-1b60-461c-af4c-95d6696be92d/a41.jpg https://wutansurrey.com/payment daily 0.75 2025-10-15 https://wutansurrey.com/risk daily 0.75 2025-10-15 https://wutansurrey.com/online-classes daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063426029-5LSLTQZB4MOJOKPVHT52/getty+21.jpg Online - Online Classes During periods of Coronavirus restrictions which made an in-person training difficult or impossible, Anita and Ben held online classes during the week. These classes have become popular in their own right, and scheduled Chi Kung/ Tai Chi classes are available weekly now. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/1620063426029-5LSLTQZB4MOJOKPVHT52/getty+21.jpg https://wutansurrey.com/safeguarding daily 0.75 2025-10-15 https://wutansurrey.com/membership daily 0.75 2025-10-15 https://wutansurrey.com/equalops daily 0.75 2025-10-15 https://wutansurrey.com/take-action-bedford daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://wutansurrey.com/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/f522af28-7a56-4886-aacb-fbec664ffff0/anita_fan.png Home - Traditional Chinese Martial Arts Wutan Surrey is a martial arts school based in Surrey, UK, with an emphasis on health, fitness and wellness. Wutan Surrey teaches traditional internal and external Chinese martial arts including Tai Chi, Ba Gua, Hsing Yi and Kung Fu. https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/dbeadfb4-3c85-4627-b249-0113431b4b0c/jelleke-vanooteghem-_WThfbbHnME-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/f522af28-7a56-4886-aacb-fbec664ffff0/anita_fan.png https://images.squarespace-cdn.com/content/v1/5c7c15fe01232c45a1182f1b/22db57ac-342d-4f4c-85c3-df72b9177077/36.jpg https://wutansurrey.com/home-alt-bedford daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://wutansurrey.com/404 daily 0.75 2025-03-22 https://wutansurrey.com/on-line daily 0.75 2026-02-22